Cycle helmet – must be worn and strapped up at all times
Under-saddle bag to carry spare inner tube, puncture repair kit, small bike tool and tyre levers
Small bike pump
Two water bottles and carriers
Bright bike lights – important for when we go through tunnels!
GPS navigation computer such as Garmin 800 / 1000
Mobile phone with Strava app downloaded (if you are not using a Garmin or navigation device)
Phone mount for mobile phone (if using Strava for navigation purposes)
Portable phone charger
Warm wind and waterproof clothing – the weather in the mountains can change quickly (see our tried and tested clothing tips below)
Snacks – energy bars, muesli bars and energy drinks
Sunglasses and sunscreen
Chamois cream (for tender parts!)
Personal travel insurance – all riders will be required to sign a disclaimer and must arrange insurance individually. Cyclosure provide policies aimed at trips like this. Many annual travel policies DO NOT cover cycle touring without paying an additional premium – please check yours
One bike bag or bike box if you are taking your bike on the plane (we recommend bike boxes – these can be selected as an optional extra in the booking process)
A bike lock for safe storage over lunch and in the evenings
Important note: All your belongings that you do not need whilst you are on your bike need to be contained in a hand luggage sized bag i.e. 56cm x 45cm x 25cm (22in x 18in x 10in) and should weigh no more than 10kg.
What kind of clothes do I need?
We recommend layering up so that you can add or remove items of clothing to keep you at a comfortable temperature. Always make sure you carry waterproof layers with you and buy clothes made from a fabric that is designed specifically for exercise that will absorb sweat and dry out quickly.
Padded cycling shorts – always best to go commando! (honestly)
Cycling jersey or synthetic top (however, we will provide you with two high quality, breathable, fully personalised cycling shirts for use on all multi-day cycling holidays)
Cycling socks
Cycling shoes and pedals (either clipless with your own pedals or firm-soled shoes suitable for cycling)
Helmet
Wind jacket
Windproof / showerproof gilet or warm vest/jacket
Rain jacket
Full-finger, wind-resistant gloves
Shoe covers‚ toe or full foot
Arm and leg warmers
Some comfortable, casual evening wear for when we kick back and relax
Also, don’t forget:
Your passport and airline tickets
Your travel insurance details (see our section on insurance)
Visa (if required)
Any medication that you will require
A travel power adapter (for charging mobile phones etc. in your room)
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